Helping patients make positive lifestyle choices to promote health and recovery
Exercise & Movement
In this video series, Nick demonstrates some evidence-based rehabilitation exercises for some common types of musculoskeletal pain. Good rehabilitation is often an important part of helping to recover from a physical injury or to help manage a chronic pain condition.
Proper nutrition plays an essential part both in the prevention and recovery of a wide range of chronic illnesses. Our comprehensive treatment plans include nutritional support informed by the latest research as well as the knowledge from traditional Chinese medicine.
The Chinese medicine tradition has long emphasised the benefits of meditation and reducing stress in our lives in order to promote health and longevity. Modern research is now increasingly showing what an important roll our mindset and emotions play in health and illness.
Living with the rhythms of the seasons is an often ignored aspect of modern Chinese Medicine. This is the idea of adapting ourselves and our lifestyles to the Earth’s natural cycles and the seasons. The Yellow