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Category: Exercises and Movement

Nick shows you exercise movements and stretches complimentary to his TCM treatments. Exercise is the ying where Tui Na Massage is the yang. These rehabilitation exercises are effective in improvement of a range of chronic pain conditions and should be practised in conjunction with Tui Na Treatments.

Effective Exercises for Plantar Fasciitis

Plantar Fasciitis Exercises - Nick Lowe

Plantar Fasciitis can be a painful condition to live with. Nick demonstrates a number of exercises you can undertake at home to improve the pain.

Ankle and Foot Rehabilitation; Effective Exercises

Effective Exercises for Ankle & Foot Rehabilitation -Nick Lowe

Painful ankles and feet can be a chronic condition to live with. Nick demonstrates a number of exercises you can undertake at home to improve the pain.

Neck Pain and Shoulder Posture; Effective Exercises

Neck Shoulder Exercises - Nick Lowe

Sciatica; Effective Exercises

Sciatica Exercises -Nick Lowe

Lower Back Pain; Effective Exercises

Lower Back Pain Exercises - Nick Lowe
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